Are You Pregnant? Tips To Use Maternity Underwear To Maintain Better Health

pregnant women wearing blue dress

Pregnancy brings a lot of changes to women’s bodies, and these changes are much more than a growing belly. Feet, ankles and hands can swell, breasts become larger and heavier as the body prepares for lactation, and, of course, there is weight gain.

All of these changes make it difficult to remain comfortable while pregnant. There are a number of products designed to make pregnancy more manageable and restful. Yet, one of the primary ways pregnant women can stay comfortable is with the right clothing.

Reasons to Consider Maternity Underwear

The physical changes during pregnancy cause some necessary adjustments concerning clothing. Unforgiving clothes, such as jeans, are quickly outgrown and replaced with larger sizes or pregnancy pants. Most women turn to soft fabrics and loose clothing that will stay comfortable, even late in pregnancy. Maternity bras are a booming business; yet, many women overlook the option of maternity underwear for pregnant woman.

While many styles of women’s underwear will sit below the belly, the cut and shape of regular underwear are not ideal for pregnant bodies. Often, the trouble is not with finding underwear that fits under or over your belly but is also comfortable on your waist and backside. Maternity underwear is specially designed for meeting the pregnant form. Thus, it is less likely to cause wedgies, pressure along seams, cause cheeky discomfort and cut into your thighs or hips.

Styles of Maternity Underwear

maternity underwear in various colours

Similar to regular underwear, maternity underwear is available in a number of shapes and styles. The most noticeable difference in these styles is whether the underwear sits over or under an expanding belly.

Maternity briefs were the original style of maternity underwear. These panties are designed to provide full coverage across the back and fit over a pregnant belly. Many expectant mums refer to this style as granny panties because of the fit and amount of fabric, but it is an extremely comfortable style for pregnant women. In this instance, it could be smart to forgo trends to gain comfort.

Many women do not like the physical appearance that comes with maternity briefs, and to provide these women with healthy alternatives many companies expanded their range of maternity underwear. One alternative is boxer panties. This is a compromise between coverage and style, and many women choose boxer panties for this reason. This shape provides full coverage in the booty while sitting comfortably on the hips, below the belly. As well, boxer panties are often made of incredibly soft and forgiving fabrics, such as cotton and nylon.

Finally, the latest trend in maternity underwear is the thong. For women who are unaccustomed to wearing a thong, this might seem like an outrageous concept in maternity underwear, as there are little coverage and fabric. However, eliminating the back of maternity underwear also eliminates the problem of wrinkles, sagging, rolling, and unattractive panty lines.

Designers make thong style maternity underwear that can fit over or under the belly, providing women with a choice of what shape they prefer.

Medical Motivation for Maternity Underwear

Stretchy Comfortable Seamless Bikini

People wear underwear first and foremost for hygienic reasons. Underwear protects sensitive areas of the body from dirt and debris, and underwear is often kept cleaner than other articles of clothing. As well, it can act as a barrier between rough clothing and sensitive skin, which eliminates infections from rubbing or chafing. All of these reasons apply to pregnant women.

Therefore, it is important that expectant mothers continue to wear underwear, even during the last trimester. As normal styles and cuts of underwear can become uncomfortable, the hygienic and reasonable alternative to going commando is investing in a few pairs of maternity underwear.

As well, there are some dangers to wearing clothing that is restrictive or overly tight, which regular underwear can become later in pregnancy. The wrong clothing can restrict circulation, which is essential for preventing extremities from swelling and moving nutrients throughout the body.

Also, pregnant women suffer from more frequent vaginal yeast infections. During pregnancy, the body produces more vaginal secretions. When this issue is combined with tight, uncomfortable underwear, it is an ideal environment for yeast to grow. The result is a painful yeast infection. Prevent this appropriately sized, maternity underwear is recommended.

Where to Shop for Maternity Underwear

Women often do not know where to buy maternity underwear. Unlike maternity bras that are commonly fitted and sold by specialty stores and brands, maternity underwear is available from a number of retailers, such as The Gap and Bonds Australia. Department stores and specialty maternity shops will also carry different brands and styles, and often these stores will provide more information on finding the right maternity underwear for each stage of pregnancy.

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You Wouldn’t Believe How Important a Psychiatrist Can Be!


Before you know why you need a psychiatrist, it is better to have a general idea of who actually is a psychiatrist. A psychiatrist is a doctor who is specialised in prevention, diagnosis and cure of mental disorders like anxiety, depression, psychosis, substance abuse, sexual dysfunction and mental development disabilities. Psychiatrists are often confused with psychologists, but indeed, they are more than that. These are professional physicians trained in treating medical as well as psychological disorders. Also, they also deal with a social component of patients’ behaviour enabling them to live harmonious personal and social life. Diagnostic tests, medication, psychotherapy and counselling are the major practices done by psychiatrists to treat their patients who are often referred by general practitioners, psychologists and social workers.

Reasons why you need a psychiatrist

Image of a stressed lady


To treat psychiatric disorders

Psychiatrists possess the knowledge of general psychology and psychotherapy skills which they apply in treating psychiatric disorders like anxiety, depression, phobia, mania, etc. They are different from neurologists because they don’t deal with structural disorders of patients’ brain. Their emphasis is on treating mental disorders which cannot be solved by counselling only. At their best, they try not to include medication which is used only when both psychotherapy and counselling don’t produce desired results.

To reintegrate into society

Image of a Group of People


Patients with psychiatric disorders are usually isolated from society due to their inability to adjust and conform to the social values and norms. Psychiatrists’ psychotherapy and medication practices are often followed by counselling with compassion and patience giving the patients a holistic mental care. In fact, their emotional support is more healing resulting in the lesser need of medication dosages. Psychiatrists use their great communication skills and emotional intelligence to deal with emotional and social issues faced by patients. Thus, by providing psychological and social support with compassion and patient, psychiatrists help their patients to reintegrate into society once again, giving them new lives.

To cure various mental disorders

You probably need a psychiatrist at one point of your life because they treat various kinds of mental disorders ranging from mild to severe and also chronic. For example, depression is mild at the early stage which can turn to suicidal at its extreme phase. It’s a job of a psychiatrist to identify which stage of depression or other disorders a patient is in and apply appropriate psychotherapy techniques to cure him/her with minimum use of medicine. Anxiety, stress, panic attacks, phobias, etc. are common mental disorders faced by people at different levels of severity and psychiatrists do their best to treat them by using the best approach possible. Mild disorders are fully recovered without medication. But chronic psychiatric disorders like schizophrenia are characterised by the onset of hallucinations and delusions which require more examination and possibly, medication too.

To live a happy life

Image of a smiling woman


The ultimate goal of treating our mental and psychological aspect is to ensure healthy and happy life in a holistic way. Psychological or mental disorders often include emotional and social maladjustment problems that keep our lives unbalanced and away from happiness. With the help of a psychiatrist, you can talk about your problems; receive emotional and social support so that you can finally live in a society with a peace of mind. It’s more like taking off all the unnecessary burdens from your mind or resolving its complexity so that you can enjoy life. Therefore, if you are currently experiencing any kind of discomfort like that or suffering from an above-mentioned mental disorder, you should always discuss it with a psychiatrist. Perhaps at your local clinic, for example, psychiatrists at Three Seas have been able to do it for such a long time, successfully with 100s of patients.

To conclude, we can say that we definitely need a psychiatrist at some point in our lives. Because, us, human beings, are emotional and thoughtful beings who often come across different psychological and mental problems because of our lack of emotional intelligence and incorrect thought processes. Psychiatrists’ specialisation in treating mental disorders can help to make our life easier and happier, enabling us to perform our daily activities more effectively. By keeping unwanted disorders like anxiety, stress and depression at bay, psychiatrists help us to welcome better moods, more positivity, rational thoughts, higher emotional intelligence and harmonious social relationship in our lives. Thus, psychiatrists are the doctors you should not underestimate; you need them just like any other doctors, for your sound psychological health.

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